The next All Inclusive Lifestyle Workshop coming Soon!

URGENT: An extremely limited number of people will learn the practices, rituals and habits to get into the best shape of their lives!

FACT: Making successful and sustainable LIFESTYLE CHANGES REQUIRES TRAINING. 

Since you’re visiting this page, I know you’re a person that values their health and understands how well we take care of ourselves always translates into how well we take care of others - including our customers, friends, and family.

You’ve taken yourself this far in life, but if you feel lost, stuck or have a little voice that’s telling you that there’s so much more, then you need what is called FULL-IMMERSION TRAINING. 

Full immersion training gets you focused and immersed in your goals and changes that you want to make in your life.

But here’s the problem.

This type of training requires a 100% commitment.   Which means not allowing the day to day distractions to interfere with your training, and quite frankly, it’s nearly impossible to “find the time” with our lifestyles.  

We’re bombarded with responsibility and the need to respond to everyone else’s priorities and problems. 

But I get it; that’s life, but it just won’t allow you to recreate the lifestyle, health, and body that you yearn for.  It’s next to impossible to get any headway when you’re being hit from all directions. 

That’s why it’s so important (if you’re serious) to take a step back from your day to day life if you expect to start stepping forward with bold and courageous moves. 

Hitting the pause button, even for a weekend, allows us to take a breath, refocus and strategize a better future for ourselves.

That’s what my upcoming All Inclusive Lifestyle Workshop is all about: FULL-IMMERSION TRAINING.

Over a 3 day live workshop, I teach you what you need to do to master your highest level of living - so you can manage your stress, weight, health, and overall fitness.

In the All Inclusive Lifestyle Workshop, I teach you the same strategies I’ve shared with thousands of students over the last 25+years.

The good news is, YOU can enroll in this workshop, and you can get incredible gains in the three critical areas of your life. You can truly transform the quality of your career, relationships, and health.

This is what my students have achieved after completing the All Inclusive Lifestyle Workshop:

* The highest level of HEALTH– By mastering the 5-Facets of Lifestyle (Food, Emotions, Activity, Relaxing & Sleeping) so you can be in the best shape of your life!

* The highest levels of CONFIDENCE – So you can take back control of your lifestyle, and the reward will be an abundance of self-esteem and confidence!

* The highest levels HAPPINESS– You will achieve the highest state of well-being so you can build a successful career and have fulfilling relationships!

"I am now physically, mentally, and emotionally stronger. By taking care of myself, I found freedom, inner peace, calmness, and contentment. This, in turn, has helped me to take better care of my family, which is what I was always aiming to do. I’m still doing what I was doing before and probably more, but feeling less stressed. Kris helped me to realize that it’s okay to have ‘me’ time and that I needed to take care of myself too!"

Nadia B.

"In the past 7 weeks, I have discovered my beauty, strength, and resistance within my mind, body, and soul. I have made positive shifts and lifestyle changes that I will continue doing in my everyday life. This program has opened many doors for me such as walking, dancing, socializing, meal planning and lifestyle changes. It also brought awareness and mindfulness to what is around me and I am confident that I can challenge and conquer anything that comes my way!"

Sylvia G.

"Kris has shifted my focus from just reaching the number on a scale or getting to that ‘perfect size’ to an inclusive and all-encompassing lifestyle that reflects on his methodology of The 5 FACETS – Food, Emotions, Activity, Relaxation & Sleep (or F.E.A.R.S). He has provided me with the tools to truly encompass a practice of facing the ‘fears’ that have kept me on that roller coaster practically my whole life. I have learned it’s not just about food and exercise - and Kris puts it in such a way that makes the long term attainable – finally! Thanks Kris! "

Tracy G.

Here’s how it works:

-         3-days of FULL-IMMERSION TRAINING

-         Lessons and activities geared for customizing your lifestyle

-         Leave the workshop with a complete and ready to implement lifestyle plan

Here’s the workshop curriculum:

Food Facet

-Manage Emotional Eating
-Shop for healthy food
-Plan & Prep your meals 
-Eat on the go
-Break Unhealthy Eating Patterns

Emotion Facet

-Express your Thoughts & Feelings
-Relieve Stress, Tension & Anxiety 
-Increase Inspiration and Gratitude
-Overcome any Non-Serving B.S. (belief systems)
-Resolve Conflicts & Crisis’s

Activity & Exercise Facet

-Activity Track and Goal Setting
-The 4-C’s of Exercise Formula 
-Design your own Workouts

Relaxing & Sleeping Facet

-Create a Morning Ritual
-Create an Evening Ritual
-Have more Restful & Rejuvenating Sleep

Here's what's included: 


This is where I teach my best lifestyle strategies in a live and interactive workshop based seminar. I believe that for lifestyle transformations to take place (and more importantly take hold) that a full immersion process is always best.

Through this 3-day event, you will have the opportunity to learn the tested, proven and sustainable lifestyle skill-sets that I have used for years now and which have helped my one-on-one coaching clients make remarkable changes in their lifestyles.


With this online training course, you will learn advanced strategies for developing your mindset and lifestyle skills. You can take the training at your pace, and you have access to it for LIFE. Each week's training is 2-3 hours of video (or audio) and includes worksheets and journaling activities that you can complete at your pace anytime, and you will have lifetime access to this course.

BONUS #2: FREE TUITION-WAIVER FOR A FRIEND OR FAMILY MEMBER (value $397) – I highly suggest that you bring a friend or family member to this event who will act as your accountability partner when you return home.  This way you will have someone to support you (and you can support them too) while you implement the lifestyle plan you will have created at the workshop.

·        Please note that your guest will pay a one-time separate $97 materials fee if they wish to attend


I work with a new class every single month LIVE via interactive webcasts. Each class will teach you everything you need to know about Physical & Emotional Health, Fitness, Nutrition, and Wellness. These monthly check-in’s keep you in positive momentum and on track to achieving your lifestyle goals even after you have completed your 12 weeks coaching program. You can tune in from any device and ask me any question you want!

This is why the All Inclusive Workshop has been so successful for my students:

*Live Coaching and Training – I have learned that the secret to being a successful coach is that you must meet with your students in-person to have the greatest impact in their lives.

*Multi-Faceted Lifestyle Approach – There’s more to it than just fitness and food so we will be taking a 5-Facet Lifestyle approach to making changes in your way of living.

*Customizable to fit any lifestyle – There is no cookie-cutter approach to my coaching as I understand that all my students have a unique set up circumstances and commitments that we will need to work around.

*Action based curriculum – Another key to my student’s success is the training component but knowledge without action will keep you in the same place - but only smarter. The workshop is results-based, and that requires making massive moves in the way you live so you can produce extraordinary results.

*Accountability built in – The workshop will be comprised of other people that I have handpicked based on the lifestyle problems they face and their desired outcomes.  Because it is an interactive seminar, you will meet many of these people who will become your accountability partners.  You will undoubtedly support each other after the event.

Why do so many achievers enroll in the All Inclusive Workshop? The same reason I bet you do: they sense this is an important time of transition in their life, and they’re willing to listen to that restlessness and drive in their gut that says, “It’s my time to rise and get into the best shape of my life so I can be more happy and powerful than I’ve ever been.”


Here's what the Graduates from the program are saying...


So what am I selling here? I’m offering you one word, perhaps the most important word: MASTERY.

I’ve spent 25+ years researching how to master your lifestyle, proving which lifestyle routines, habits and rituals are not only the most successful but moreover, the most sustainable.

YOU be the judge. If you apply and are accepted to attend the workshop, and after completing the first day of the event, and you don’t feel my workshop is THE BEST Lifestyle Training and Development program, ask for your money back.

It’s not just about satisfaction - you have to feel this is THE BEST program on Earth, or you get a refund. There is no doubt this program will help you more rapidly achieve long-term health. The only question is, ultimately, “Is this your time?: Are you ready enough to take command of your life at a whole new level?

People all over the world are making commitments to improve their lives and push themselves. They are the ones who win. There is no reason you can’t win. You can transform the quality of your life, for you and your family. Listen to that instinct that says there is a better life for you and those you love. Then apply so I can show you how to get it.

Enrollment is open now my friend. Don’t miss this, because your deadline is coming up. The good news is we reward action-takers with thousands of dollars in bonuses. So go apply now, I’m here for you, and it’s your time.


FREE COACHING CALL: If you are interested in learning more about the All Inclusive Lifestyle Workshop, I invite you to complete the application by clicking the link below and then scheduling a complimentary coaching call with me to see how I can help you reach higher levels of health, happiness, and fulfillment.

I look forward to hearing from you! 











Application Deadline

I am selecting the most suitable candidates for this small and private intensive so we can have the most amazing group possible as we learn how to redesign our lifestyles and reach the highest levels of joy and happiness.









The All Inclusive Lifestyle One-on-One Coaching program has a satisfaction guarantee. If you are dissatisfied for any reason at all after the first day of the workshop, ask for your money back and receive a complete no-hassle refund.

On a final note, as my mentor told me when I was facing and overcame my life’s biggest challenges... “Have the Courage to take care of yourself, and everything else will take care of itself.”

Inspire to Aspire,


Kris (KJ) Simpson

*Author of the #1 Bestseller the All Inclusive Diet

*Health Coach with students Worldwide

*CEO of Bodies By Design Fitness Studios

*Elite Trainer, Sports Nutritionist, and former National Bodybuilding Champion

*Certified High Performance Coach

*Featured on CTV, CP24, City TV, and the E! Channel


Meet your Seminar Leader 

Kris J. Simpson

As a Life Coach, Best Selling Author, Seminar Leader and Speaker, Kris J. Simpson found his calling to help other people master their lifestyle so they can master the things in life that matter the most – their health, career, and relationships –  just as he did for himself.

Kris is a 25+ year veteran of the weight loss, fitness and physical rehabilitation industry and the author of the Amazon #1 Bestseller the All Inclusive Diet.

As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a lifestyle transformation guru and his expertise and wisdom are in high demand.

Kris J. Simpson works with women and men internationally through his online life coach program the All Inclusive Lifestyle Academy, speaking engagements and more intimately through in-person intensives, retreats, and one-on-one coaching.



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Step 1: Complete the application

Step 2: Click submit and then book your complimentary coaching call. 

*The information in this form will not be shared with anyone else but me. I will personally protect your privacy and keep the information submitted on this form strictly confidential.